Healing from Parental Abandonment Finding Strength After Trauma
A personal journey through 26 childhood homes reveals practical strategies for healing from parental abandonment trauma and building resilience.
Processing Pandemic Trauma Five Years Later
Understanding how COVID changed families and relationships, with practical approaches for healing from collective trauma and finding connection.
Navigating Trauma Recovery Middle Ground Healing Journey
Understanding the transitional phase of trauma recovery where healing happens between crisis and transformation with practical strategies for emotional integration
The Quiet Rebellion of Carrying On
When loss leaves you unmoored, discover the power in small acts of defiance that prove you’re still here against all odds.
Buddhist Wisdom for Modern Disappointments
Ancient Buddhist teachings reveal why modern disappointments hurt and how to transform suffering into wisdom through mindful acceptance.
Anxious-Avoidant Attachment Signs and Healing Steps
Recognize anxious-avoidant attachment patterns and discover practical strategies to build secure relationships through neuroscience-backed methods.
Food Poisoning in Thailand and the Toxins We Carry
A harrowing yet insightful account of surviving food poisoning abroad, and how physical pain mirrors emotional wounds we all endure.
When Names Outlast Love
Certain names linger long after relationships end, carrying echoes of love, loss, and memory in their syllables.
The Silent Weight of Unspoken Anger
Exploring how childhood trauma shapes adult anger patterns and the invisible armor we never take off
When Kindness Feels Like Danger
Understanding why trauma makes us flinch from tenderness and how to rebuild trust in safe connections