Unconditional Love Needs Healthy Boundaries
Exploring the balance between boundless love and necessary limits in relationships, with insights on setting boundaries without sacrificing devotion.
The Psychological Shift from People-Pleasing to Healthy Boundaries
Explore how setting boundaries reflects psychological growth rather than losing kindness. Understand your changing social behaviors through neuroscience and cultural shifts.
When Helping Hurts Breaking the Fixer Habit
Recognize when your problem-solving becomes emotional control. Learn to replace fixing with deep listening for healthier relationships.
Anxious-Avoidant Attachment Signs and Healing Steps
Recognize anxious-avoidant attachment patterns and discover practical strategies to build secure relationships through neuroscience-backed methods.
The Ancient Mystery of Hope Across Cultures
Exploring hope’s paradox through philosophy, poetry and science – from Pliny to neuroscience, understanding this powerful human force
Midnight Memory Attacks and the Science of Cringe
Why embarrassing memories surface at night and how to reframe them as signs of growth rather than failures
The Silent Weight of Unspoken Anger
Exploring how childhood trauma shapes adult anger patterns and the invisible armor we never take off
The Silent Influence of Names on First Impressions
Names shape perceptions faster than a blink, affecting careers and social interactions through unconscious biases and cultural associations.
When Therapists Fall Asleep During Your Trauma
The disturbing reality of therapeutic neglect – when professionals physically or emotionally check out during critical sessions, leaving patients unheard.
Oversized Shorts and Childhood Truths
A poignant reflection on childhood failure and the lasting lessons about ability versus aspiration, told through the lens of a school sports day.